Preparing cottage cheese for babies. Which cottage cheese is best to use in baby's diet? How to make sour cottage cheese
At what age and how much cottage cheese to give a child is a pressing question for many young mothers. After all, this particular product in a baby’s diet is considered one of the most nutritious and valuable. It contains many important vitamins for the child’s body (groups A, B), microelements (phosphorus and calcium), as well as folic acid. In addition, cottage cheese contains a colossal amount of milk protein, which plays the role of a universal building material for immune cells, muscle and bone tissue, and enzymes.
However, there are certain age restrictions under which pediatricians do not recommend introducing this product into the children's menu. In this article we will discuss when you can give your child cottage cheese, in what quantity and what kind?
When is a baby allowed to eat cottage cheese?
Cottage cheese can be introduced into the baby’s diet no earlier than eight to nine months. Nutritionists advise doing this after the baby gets acquainted with vegetable dishes, fruits and cereals. Curd products should not be introduced into complementary foods before five to six months, because the child’s fragile body cannot yet digest such complex food. Introducing this complementary food too early will cause excess protein and may cause high blood pressure and metabolic disorders in the future. There are other indicators that determine whether a child can eat cottage cheese. For example, in case of allergic reactions, as well as if the baby’s fontanelle closes prematurely, you should not give him cottage cheese.
In addition, offering cottage cheese to babies is too early age it makes no sense for the reason that the child already receives the required amount of protein through mother’s milk. Of course, in this case we are talking about natural feeding. As for children suffering from anemia or rickets, as well as those on artificial feeding, it is better to give them homemade or store-bought cottage cheese from seven months.
You can also give your child cottage cheese when the substances contained in this product are most easily absorbed. As a rule, this is afternoon tea time (16 hours).
How much cottage cheese should I give my child?
There can be no clear answer to the question of how much cottage cheese to offer your baby. Everything is purely individual. In general, 0.5-1 tsp is quite enough for the first curd complementary food. product. Next, carefully observe the reaction of your child’s body. If there are no negative consequences of the “first acquaintance” with this product, you can gradually increase the portion. Pediatricians recommend that by the age of one year it should be approximately 50 grams per day. And so that your baby doesn’t get bored with food, you can prepare a casserole, pie or homemade cottage cheese cookies. Increasing the dose is also necessary if your little one is not gaining weight well, or if he has prerequisites for the development of rickets. In this case, the additional calcium and protein present in the curd mass will only serve as a benefit.
There is also a daily allowance of cottage cheese established by nutritionists in accordance with the age of the child:
- seven to eight months - about 20 g of curd product;
- eight to nine months - about 30 g;
- nine to ten months – 40 g;
- eleven to twelve – 50 g;
- one and a half years - 60-80 g;
- two years - 100-150 g of product every other day or two, the total weekly norm is 350 g.
Offer your baby a new treat every day no later than afternoon tea. We also recommend doing the so-called daily “adaptation”, i.e. gradual inclusion of the product in the child’s menu (for example, every other day).
What kind of cottage cheese should I give my child?
You can prepare homemade cottage cheese for your baby using many different recipes you found on the Internet. Among them there are also quite simple ones that even culinary “beginners” can do. And in the end the dish turns out very appetizing! But what kind of cottage cheese is undesirable to give to a child is the purchased “adult” kind. Ready-made store-bought cheese mixtures contain starch, fillers, preservatives and dyes that can cause allergies in your child. As for the curd products that are offered on the market, naturally, one cannot be completely sure of them either.
Many parents ask: can a child have cottage cheese made specifically for children? Of course you can! The shelves of modern supermarkets are simply overflowing with a variety of children's curd products that are absolutely harmless to babies. The name is confirmed by the absence of any E. Just when purchasing a product, be sure to pay attention to the date of manufacture and choose only fresh cottage cheese. Also, the label usually indicates the age of the child for whom the curd mass is designed - this will ensure the maximum amount of vitamins and microelements that will enter the child’s body with complementary foods.
Parents also need to carefully inspect the packaging for cracks and scratches - air can get inside through them, but the main condition for proper storage of such food is the integrity and tightness of its container.
What to do if your baby refuses to eat cottage cheese?
ABOUT useful properties ah, homemade and store-bought cottage cheese has already been said enough. However, it is quite difficult to convince children that this product is necessary, that it contains very few carbohydrates and fat, but is full of vitamin D, calcium and protein. And that its daily use will bring great benefits to the body. So what should parents do in cases where it is possible and even necessary to give their child cottage cheese, but he flatly refuses such an important delicacy? Do you really have to constantly buy curds with dyes and preservatives, which do more harm than good?
We hasten to reassure you and assure you that the problem is completely solvable. You just need to show more patience and ingenuity in order to prepare dishes from cottage cheese that your child cannot refuse. You can make cottage cheese soufflé, casserole or cheesecakes and decorate these dishes with colorful fruit slices.
All new foods are introduced into the child’s diet gradually, in small portions. Cottage cheese can be introduced into the diet after the child turns five months old. If the baby is healthy and has not had any problems introducing new foods so far, you should start with half a teaspoon a day.
How to start complementary feeding
When serving cottage cheese to your baby for the first time, you need to monitor his reaction. If no undesirable reactions are observed, the daily portion from half a teaspoon should be increased to two spoons over four days, that is, from five grams to twenty. Gradually increasing the amount of cottage cheese a child eats per day, and by the age of one year, bring the portion to fifty grams per day.
Cottage cheese should be served to a five-month-old baby at the beginning of feeding. You can pre-grind it and dilute it with expressed breast milk or an adapted formula. To make it more convenient to monitor the baby’s reaction to a new product, it is better to serve cottage cheese at the beginning of complementary feeding in the morning. Later, when the child’s body gets used to the new dish, cottage cheese can be served at another time.
Which cottage cheese is best to use in baby's diet?
For small children aged five to six months, cottage cheese prepared in a dairy kitchen is more suitable. Unlike what is intended for adults, children's cottage cheese is softer in consistency. For children whose chewing reflex is not yet sufficiently developed, this is very important. Cottage cheese made under production conditions is so acidic that it does not irritate the child’s intestinal mucosa. The product can be dairy or creamy.
Milk cottage cheese has a reduced amount of fat - it is well suited for children who are overweight. Creamy cottage cheese contains higher amounts of fat. Since it is quite nutritious, your baby should not be served other high-calorie foods on the same day. Some mothers prepare cottage cheese for their babies themselves - this is also quite possible, but you should follow the rules of hygiene. You can make unleavened cottage cheese or sour cottage cheese from kefir, which is prepared especially for children. Market cottage cheese, as well as those made from sour milk, should not be used in the diet of children.
To introduce cottage cheese into a child’s diet, the appropriate time and amount should be determined by the pediatrician. In some situations, the doctor may limit the amount of cottage cheese or completely exclude this product from the diet.
Introducing cottage cheese to a child is one of the steps on his way to “adult” food. What benefits does this product have for the baby and what is the best way to introduce the baby to it?
Cottage cheese contains calcium and phosphorus, which are needed for the formation of strong bones and teeth, as well as milk protein concentrate, which is the main material for the formation of cells, immune bodies and enzymes. It normalizes metabolism and liver function. This product contains proteins, carbohydrates, fats and microelements. In addition, it contains vitamins A, B, and folic acid.
There is in cottage cheese large quantities Albumin is a special protein that promotes the production of a child’s own antibodies, as well as vital amino acids such as tryptophan and methionine, which affect the development of the nervous system and digestive organs. Regular consumption of cottage cheese is an excellent prevention of rickets.
When should cottage cheese and kefir be introduced into baby's complementary foods?
In the diet of a baby who is on breastfeeding, cottage cheese should appear no earlier than 8 months. You can start giving this product to an artificial child at 7 months. Before this age, there is no need to prescribe cottage cheese, because babies receive the required amount of protein from mother's milk or an adapted formula.
Many parents will begin to wonder why it is so late? After all, 10 years ago it was recommended to introduce cottage cheese at 6 months. But after research, such a scheme was found to be untenable, because the early introduction of cottage cheese does not bring any benefit, but can only cause harm. Protein load at an early age has a negative effect on the kidneys.
In addition, the protein in cottage cheese can cause food intolerances and allergies, which can further complicate the introduction of other complementary foods into the diet. due dates. Therefore, in case of allergies, it is better to wait with the introduction of cottage cheese.
Kefir has no less benefits than cottage cheese. But it should not be given to the baby too early either. Kefir is highly acidic and contains yeast cells and alcohol. The casein contained in this product is quite difficult to digest. Therefore, it is not advisable to introduce kefir into the diet of a baby who is not 7-8 months old and give it more than 200 ml per day.
How to prepare complementary foods cottage cheese?
Regular homemade or store-bought cottage cheese is not suitable for children - they contain too coarse casein protein molecules, which are difficult for the children's digestive tract to digest.
Children's cottage cheese has a softer, puree-like, monotonous consistency, because the baby's chewing apparatus is poorly developed. You can use industrially produced cottage cheese, which is adapted to the needs of the child. This type of cottage cheese can be creamy or milky. Or you can prepare cottage cheese for complementary feeding yourself. There are several recipes for its preparation.
At home, you can prepare calcined (unleavened) and sour cottage cheese. Do not forget that cottage cheese is a perishable product, so after cooking it must be stored in the refrigerator for no more than 2-3 days.
To prepare sour cottage cheese with sourdough, per liter of milk you need to take 50-75 g of sour cream or yogurt for sourdough. The milk must be boiled and cooled to 35-40°C.
In this case, boiling is necessary for the purpose of sterilization, so that various bacterial cultures cannot develop in the milk. Add the starter into the cooled milk (it must first be cooled so that the living bacteria of the starter do not die) and leave it in a warm place for a while until it becomes the consistency of sour milk.
Next, the fermented milk is heated until the whey is separated. To make the cottage cheese tasty and tender, it is better to heat the milk in a water bath or over low heat, without allowing it to boil under any circumstances. If you heat the mass quickly, protein denaturation will be very rough and the curd will form into tasteless hard lumps. There are other recipes that suggest not waiting for the whey to separate, but heating the sour milk over low heat to 60-80°C and then removing it from the heat.
The cheesecake separates as it cools. This produces cottage cheese with a very delicate consistency. As soon as it has peeled off, remove the milk from the heat, place it in a colander or sieve, on which you first lay clean gauze over it. After the main volume of whey has drained, the curd should be suspended in gauze. If you need cottage cheese with a denser consistency, you can place a small weight under it, this will remove more of the cheese and the product will be drier. For infants, cottage cheese with a semi-liquid, more delicate consistency is better suited.
To prepare cottage cheese without starter, you need to take 250-300 ml of one-day-old kefir, pour it into a saucepan and heat in a water bath or low heat until it curdles. The cooled mass is poured into a colander or sieve lined with gauze. In order to obtain a more homogeneous mass, the curd can be rubbed through a sieve after draining the whey.
To prepare calcined (unleavened) cottage cheese, you will need a solution of calcium chloride, which can be purchased at a pharmacy. Next, take 300 ml of milk and approximately 3 ml of calcium chloride. The milk is boiled, cooled and calcium chloride is added. The resulting mixture is brought to a boil again (it is best to do this in an enamel bowl). The mixture curdles during heating. Next, it is thrown into a sieve or colander, as described above.
How and how much to give complementary foods cottage cheese?
It is advisable to reach the age portion in about a month.
In the diet one year old baby the amount of cottage cheese should be 50g per day. Cottage cheese is more suitable for feeding a child during the afternoon snack. It can be added to fruits that are already familiar to the baby; there is no need to use sugar. Very often, kids refuse cottage cheese. Therefore, parents must experiment to make cottage cheese dishes beautiful and tasty.
Approximate age standards for cottage cheese:
- 7 months - 20-30 g
- 8 months - 30-40 g
- 9-12 months - 50 g
Children's cottage cheese is easily and completely digestible. Daily consumption of cottage cheese should become a habit for at least the first 3-5 years of a baby’s life, when active growth occurs and the body is formed.
To do this, add one-day kefir (one tablespoon) to 100 ml of boiled milk, cooled to room temperature, mix and then leave at room temperature in summer - for 12 hours and in winter - for 24 hours. Then the finished product must be stored in the refrigerator.
We start introducing kefir with 1 teaspoon, and increase the portion to the age norm over the course of a month:
- 7 months - 20-30 g
- 8 months - 30-100 g
- 9 months - 100-150 g
- 10-12 months - 150-200 g
Take care of your child's health. Fermented milk products are very useful for children, but they must be introduced into the diet very carefully. Good health to your baby!
Even the most inexperienced mothers understand that during breastfeeding the baby’s diet is gradually expanded different products. But not everyone knows which of them are suitable for children under 1 year of age. Along with cereals, juices, fruit and vegetable purees, fermented milk products are gradually being included in the children's menu. Cottage cheese is a fairly high-calorie product rich in beneficial microelements. Therefore, cottage cheese should be included in complementary foods wisely and carefully, following the recommendations of the local pediatrician.
The importance of complementary feeding for a baby
Different women have different composition breast milk. For some children, it may well satisfy all the needs for proteins, carbohydrates, fats, vitamins, important microelements and calories. For others, this is not enough for full development. From how many months on, how to properly introduce foods into the diet and whether cottage cheese can be given to a child is usually advised by a local pediatrician. Current WHO recommendations suggest introducing complementary foods into the diet of babies starting at six months of age.
Cottage cheese for first feeding is introduced later than some other products. Digestive system a baby under 1 year old is still quite immature. Cottage cheese is a nutritious, high-calorie product, in which the protein content is 6 times higher than the corresponding indicator in milk. Therefore, young mothers should know how to give cottage cheese to a child up to one year old, so that there is no strain on the urinary system. An excess of protein in a baby’s diet can lead to further metabolic and kidney problems, as well as hypertension.
From what month can you give your baby cottage cheese?
The pediatrician decides when to introduce cottage cheese into complementary foods, focusing on the general condition and rate of development of the child. Usually, fermented milk products are first allowed to be given to a baby at 8 months. But there are a number of indications when you can start feeding a child with cottage cheese a little earlier:
- if the baby is not gaining weight well
- if the baby suffers from rickets
- if the child is bottle-fed from birth
- if there is a calcium deficiency
- if you cannot cope with anemia
The presence of two indicators from this list is a reason to introduce cottage cheese as complementary foods from 6 or 7 months. There are other indications when it is recommended to introduce cottage cheese into the children’s menu a little later:
- if the child is overweight
- if you are allergic to dairy products
- if the fontanel closes quickly
In all these cases, fermented milk products are included in the child’s menu from 9 months to 1 year.
Many mothers study books very carefully and enjoy watching Dr. Komarovsky’s programs, trusting his advice and recommendations. Evgeniy Olegovich very clearly describes at what age and how best to start feeding a child cottage cheese. Complementary feeding schemes can be found on the Internet or in books by a famous pediatrician.
On a note! Dr. Komarovsky believes that such a fact as the rapid closure of the fontanelle does not give reason to refuse to introduce cottage cheese into the baby’s diet.
The nutritious product is very beneficial for the child’s body:
- A high percentage of protein promotes the growth and development of muscles in a child's body.
- Phosphorus and calcium contribute to the full formation of the skeleton, the timely appearance of teeth, the closure of the fontanel, and also prevent the development of rickets.
- Cottage cheese for a child is a source of a special protein, albumin. This protein helps strengthen the baby’s immunity, as it actively participates in the production of antibodies.
- Good, high-quality cottage cheese introduced into the baby’s diet on time is a source of prebiotics and probiotics. These beneficial microorganisms aid the digestive process and support the functioning of beneficial bacteria in the lower intestines.
How much cottage cheese should I give my baby?
To teach your baby to eat fermented milk products, complementary feeding should start with kefir, gradually increasing the amount:
1 day - 10 - 15 ml (that's 2 - 3 teaspoons)
Day 2 – 20 – 30 ml
Day 3 – 40 – 60 ml
Day 4 – 80 – 120 ml
If you find any problems while feeding a fermented milk product, then you should stop for a while. If there are no problems, then on day 4 you can add cottage cheese to kefir. Komarovsky says the following about how much curd can be given to a child:
1 day - one teaspoon
Day 2 - two teaspoons
The volume of curd for children under one year of age should be gradually increased. At 8 months it should be 30 g; older children are given up to 50 g of this product. Children's cottage cheese recipes are varied. And if one year old child loves and asks for more cottage cheese, the recommended amount should not be exceeded. From a week to 10 days is required to completely replace one breastfeeding with kefir with cottage cheese (150g / 30g).
Which cottage cheese is best for babies?
Cottage cheese for children under one year old can be bought ready-made. Beautiful jars are filled with a mass with a delicate consistency and pleasant taste. The little one is already devouring this delicious sour milk product. But the store-bought version may contain completely unhealthy additives. There are cases of poisoning from low-quality products, especially in the summer. Therefore, many mothers are convinced that cottage cheese for complementary feeding, prepared at home, is much healthier for the baby.
The answer to the question of what kind of cottage cheese to give to children sounds simple - fresh and high quality. Many doctors recommend making homemade cottage cheese from the milk of your cow. But keep in mind that homemade milk is very fatty. Therefore, mothers are interested in how to prepare children’s cottage cheese so that it is not only tasty, but also as healthy as possible. Mothers discuss among themselves how to make baby cottage cheese and share recipes.
You can make cottage cheese with your own hands like this:
- Add 19 ml of 10% calcium chloride solution to one liter of milk. It can be bought at a pharmacy. Bring milk to a boil, cool. Next, strain, separating the curd mass from the whey.
- Another possible way to make cottage cheese yourself involves purchasing kefir with a fat content of 1%. It is poured into a jar and placed in a water bath. After the curd flakes appear, you need to strain it.
- Mix 100 ml of milk with 60 ml of low-fat kefir. The mixture must be brought to a boil. This is easy to do in the microwave. All that remains is to strain.
Homemade cottage cheese recipes for children are varied. The main rule for their preparation is that the raw materials must be fresh and of high quality. And a product made with love will delight your baby and bring only benefits.
The proper functioning of the child’s body, as well as the active development of the skeletal and muscular systems, directly depends on the amount of calcium in the body, essential vitamins and useful microelements. It is no secret to everyone that all these substances are contained in abundant quantities in dairy products. The most useful of these products is cottage cheese. Unfortunately, many parents do not know at what age they can start feeding their baby this delicious delicacy. Today’s article will help you understand this issue in detail.
Beneficial features
First of all, cottage cheese is the main source of calcium, necessary for the proper development of the skeletal system. This reason alone is enough to include this product as a must in your baby’s diet. Cottage cheese is also easily absorbed by the child’s body, without causing any discomfort in the baby’s stomach.
This fermented milk product is the main guarantee of the coordinated functioning of the gastrointestinal tract, and the probiotics that are in its composition serve as the main protector of the intestines from harmful microorganisms and facilitate easy digestion of food.
In addition, the curd product has a lot of useful properties that have a beneficial effect on the proper functioning of the entire body:
- due to its high protein content, cottage cheese stimulates the proper development of the muscular, skeletal and internal systems of the body as a whole;
- from this product the body receives vitamin A, which provides the baby with good vision even in twilight conditions;
- cottage cheese contains a plentiful amount of vitamin D, without which the proper development of the musculoskeletal system is impossible;
- This dairy product perfectly strengthens the nervous, cardiovascular and immune systems.
All of the above properties refer only to the natural product. Analogues made from low-quality raw materials will not bring any benefit at all, but, on the contrary, can harm the baby’s fragile body.
Possible harm
Despite the fact that cottage cheese has a lot of positive properties on the body, in some cases it can significantly harm the baby. Contraindications to this product generally apply to children with the following physical indications:
- kidney diseases;
- broken stool;
- stomach problems.
Due to the high protein content, consumption of this product may adversely affect children's kidneys. And today, specialists are increasingly identifying such a deviation in children as lactose intolerance. In this case, cottage cheese can cause a strong blow to the baby’s health. The child may experience bloating, abdominal pain and even an allergic reaction. That is why it is necessary to introduce cottage cheese into complementary foods gradually and carefully, while monitoring the baby’s well-being. If everything is good, then the amount of product can be safely increased, but if any health problems appear, then you should immediately abandon the cottage cheese.
But you also shouldn’t rush when choosing a product in the store. Expired cottage cheese can harm even the healthiest child’s body. If this delicate product is administered incorrectly to an infant, a 6-month-old baby, a 9-month-old child, or a 1-year-old child, diarrhea is possible.
Optimal age to start complementary feeding
Experts allow the introduction of cottage cheese into complementary foods already in the sixth month of a baby’s life. If the baby is breastfed, you can start complementary feeding from the eighth month, and if he is fed artificial formula, then it is permissible to introduce cottage cheese into the diet already in the seventh month of life.
The presence of the following health problems allows you to start complementary feeding with curd fermented milk product already in the sixth month of life:
- underweight;
- the presence of rickets or anemia;
- artificial feeding from birth.
Before introducing a cottage cheese product to your baby, it is recommended to consult a pediatrician.
Which product is better to choose?
Today the range baby food very large, but not all curd products are suitable for a weak child’s body.
When choosing cottage cheese for your baby, you need to be guided by just one rule: the product must be made from natural, high-quality raw materials. And also special attention should be paid to the fat content indicator. It should range from 3.8% to 10%. There are products with a higher fat content, but first the body should be accustomed to lighter cottage cheese.
Children's cottage cheese is divided into four varieties, each of which is suitable for certain physical characteristics of the baby.
- Lactic. Suitable for children suffering from lack of physical activity, excess weight or diabetes.
- Creamy. Due to the high mass fraction of fat, such cottage cheese is recommended for children who have problems gaining weight.
- Combined. This product contains vegetable and animal fats. Combined cottage cheese is also rich in polyunsaturated fatty acids, which stimulates brain performance.
- With filler. Such products have a whole abundance of flavors: vegetable, fruit, berry. This delicacy can feed even the most picky little one.
And it is also worth choosing cottage cheese produced by leading brands in the baby food market. The quality of the brands listed below is always at the highest level, and also deserves the trust of millions of mothers.
- "Agusha." The cottage cheese is made exclusively from natural milk.
- "Subject". Made from natural milk with the addition of a special starter. The curds from this line are enriched with many beneficial probiotics and prebiotics.
- "Fruto Nanny". Made from natural milk and sourdough.
- "Prostokvashino". The curd is saturated with all the necessary probiotics and is made from 100% natural milk.
So that the product is truly healthy and of high quality, and also suits the little one’s taste, You should follow simple recommendations for choosing children's cottage cheese.
- Even if there is no specialized cottage cheese for children on the shelves, it is under no circumstances recommended to purchase adult cottage cheese for the baby, as it can cause significant harm to the fragile body.
- When choosing cottage cheese for complementary feeding, you need to carefully study the packaging of the product. It must indicate the age for which the curd is intended and the date of its manufacture.
- It is recommended to give preference to products stored in the refrigerator. Products lying on shelves deteriorate faster under the influence of sunlight falling on them.
- An integral attribute of a quality product is the integrity and tightness of the packaging.
- The brand that produced the children's products also plays an important role.
- High-quality cottage cheese should not contain GMOs, artificial colors or preservatives. If the product contains flavoring additives, then they must be natural.
You can make baby cottage cheese yourself at home.
Despite the quality and popularity of the above products, most mothers are of the opinion that the most best product one that was prepared with your own hands. In this case, it is necessary to strictly adhere to the recipe, and also seriously approach the choice of raw materials from which the curd will actually be prepared.
In addition, during the cooking process you must follow three simple rules.
- When making cottage cheese from milk, you should choose a drink with a high percentage of fat content.
- The amount of product expected in the end is very easy to calculate: from 4 liters of milk you will get a kilogram of finished cottage cheese.
- You need to monitor the cooking process. If the composition is overheated, it will turn out hard, and if it is underexposed, it will be too sour. It is also important not to forget that homemade baby cottage cheese should not be brought to a boil.
There is nothing complicated about making homemade baby cottage cheese. The basis for it can be kefir, milk or yogurt.
From milk
To prepare this cottage cheese, you should choose fresh milk with a high percentage of fat content.
First of all, you need to ferment the milk. To do this, you need to pour it into a saucepan and put it in a warm place for about twenty hours. As soon as the product has soured, you can separate the whey from the curd mass. To do this, the composition must be poured into a saucepan and sent to a water bath. Within half an hour, the entire resulting curd mass will float to the surface. All that remains is to strain it using gauze and a colander, and let the resulting curd drain from the remaining whey.
From kefir
This recipe easier than the previous one, because the process of preparing it will take much less time. Kefir is suitable for absolutely any fat content.
Pour kefir into a saucepan and place in a water bath. The fire should be moderate. As soon as the whey begins to leave, the composition must be mixed and removed from the heat. Strain it and squeeze it thoroughly using gauze.
The method for preparing yogurt curds is identical to the previous one.
How to introduce it into the diet?
The introduction of cottage cheese into bait begins with small portions. A baby's introduction to this dairy product begins with half a teaspoon. In this case, the cottage cheese must be paste-like or thoroughly crushed. After a day, the procedure can be repeated. Each time the portion should be doubled. In the period from 6 to 7 months, the daily norm should be 15 grams, and from 7 to 8 months - 30 grams. By the age of one year, a baby should normally consume 50 grams of curd product.
After two weeks of complementary feeding, it is allowed to season the cottage cheese with kefir, cream or yogurt. After the body has fully adapted to the new product, the curd mass can be decorated with grated cookies or chopped fruit.
It is very important to give your baby these high-calorie foods at the right time. It is best to do this in the middle of the day, but no later than 17:00. Despite all its beneficial qualities, cottage cheese has the ability to cause gas formation, which will cause discomfort to the baby during sleep.
Ideally, children's cottage cheese should be added to the main dish: mashed potatoes or porridge. You should also drink it with plenty of liquid.
Fermented milk products are an integral assistant to the body in proper development and functioning, which is why cottage cheese should be present in the baby’s diet. However, you should not force-feed your child a curd product. If the baby refuses cottage cheese, it means that the body does not currently need a dairy product.
If the child is very picky about food, or he simply does not like the sour taste or smell of cottage cheese, the mother can use little tricks.
- You can add a couple of drops of juice, which your baby loves most, to the curd mass.
- You can diversify the taste of the product with the help of various berries, fruits, honey or regular sugar (however, do not overdo it with the latter).
- You can mix cottage cheese with grated banana or applesauce. Not a single toddler will refuse such a delicacy.
Cottage cheese is a precious product with many elements necessary for the proper development of a baby. In order for the toddler’s body to receive all the beneficial substances in full, parents should approach the choice of cottage cheese for complementary feeding with all seriousness and responsibility, and also properly begin to introduce the baby to this new delicacy. This one is delicious and useful product must be present in the diet of every child.
To find out at what age you can give cottage cheese to a child, see the following video.